Our Services
Treatment
We utilise soft tissue therapy techniques and other methods to reduce pain and improve function.
Training
Through Pilates, strength and conditioning, and targeted movement exercises, we help you mobilise, stabilise, and strengthen your body.
Education
We equip you with the knowledge to apply these principles in your everyday life, ensuring long-term health and vitality.
At Space Movement and Manual Therapies, we offer comprehensive manual therapy solutions aimed at alleviating pain, reducing tension, and enhancing mobility. Our soft tissue therapies, including massage, myofascial release, trigger point therapy, and stretching, focus on treating muscles, tendons, and ligaments to improve overall function. These therapies are designed to address a range of conditions such as sports injuries, chronic pain, and postural issues, and are often integrated into personalized rehabilitation programs.
In addition to manual therapy, we incorporate movement-based therapies, including Pilates, strength and conditioning, and various forms of functional movement training. These programs are tailored to individual needs, focusing on core strengthening, flexibility, and injury prevention. Our holistic approach also includes nerve mobilization techniques to relieve nerve irritation and promote healing, ensuring a balanced treatment plan that enhances both physical and mental well-being. Whether you're recovering from an injury or looking to optimize your performance, our programs are designed to help you achieve your health and fitness goals.